In Iceland, public pools have become integral to everyday life, combining the country’s unique climate and geothermal wonders. In this guide, I will introduce you to Iceland’s relaxing world of pool culture, ensuring you know everything that is important before visiting these communal retreats. These pools are not just for recreation but also serve as social epicenters where locals gather to socialize and soak for hours. Visiting the public swimming pool in Iceland is one of the most authentically local experiences you can have!
In this guide you will find everything you need to know to help you navigate the pool rules and find the best spots to enjoy swimming in Iceland.
BRIEF HISTORY OF PUBLIC POOLS IN ICELAND
Iceland is blessed with easy access to geothermal waters across the country. Since the beginning of settlement, thermal baths of all types have been part of Icelanders lifestyle. The oldest man made geothermal pool can be dated to the 13th century. Snorralaug was built by the historian and poet Snorri Sturluson. Located in Reykholt in western Iceland, is thought to have served as his personal bathing pool.
Fishing has always been Iceland’s leading industry and a main food source for many on the island. In the 19th century, fishermen in Iceland started learning to swim for survival. Swimming lessons are now mandatory in all Icelandic elementary schools.
The history of public pools dates back to the late 19th century when the first pool was built in 1891 at Hverahólmi, a geothermal area near Flúðir. Today, it is known as the Secret Lagoon.
However, the first pool in Reykjavik-Sundhöllin was built in 1937 to provide a place for the community to gather and socialize. Since then, pools have become a staple in every town and village nationwide. Today, there are over 120 public swimming pools in Iceland, each offering a unique experience with its geothermal water and stunning surroundings.
YOUR FIRST VISIT AT THE ICELANDIC SWIMMING POOL
Swimming pool culture is deeply ingrained in Icelandic society. However, it’s not just about swimming but also about socializing and connecting with others. Public pools are seen as community hubs where people of all ages gather to relax and exercise all year round. Whether it’s a local swimming pool in a small town or a large pool in Reykjavik, the atmosphere is warm and welcoming. It’s a place to meet up and catch up with friends while cultivating the unique Icelandic tradition of bathing outdoors.
UNDERSTANDING SWIMMING POOL ETIQUETTE
When visiting a public pool, it’s essential to understand the rules and etiquette. Here are a few key points to keep in mind:
TAKE YOUR FOOTWEAR OFF BEFORE ENTERING THE LOCKER ROOM
One of the first things to remember when visiting pools in Iceland is to remove your footwear before entering the locker room. This is a common practice in Icelandic culture and helps keep the floors clean and hygienic. So, remove your shoes or sandals and place them in the designated area before proceeding further.
PHONES AND CAMERAS IN THE LOCKER ROOM ARE STRICTLY FORBIDDEN
It’s important to remember that phones and cameras are strictly prohibited in the locker room. This rule is in place to ensure privacy and respect for other visitors. So, before entering the locker room, stow away all of your electronic devices in a safe place. By following this rule, you’ll comply with the pool’s regulations and help create a comfortable and relaxing environment for everyone entering the pool. So, remember to disconnect and enjoy the peacefulness of your visit without any distractions.
SHOWER WITHOUT SWIMSUIT
One unique aspect of visiting a pool in Iceland is a naked shower before entering the water, which is part of the local customs around the country.
Yes, you read that right! In Iceland, it is customary to shower and change completely naked before entering the pool area. Strictly speaking, you are obliged by law to shower naked.
This may seem strange or uncomfortable to some visitors, but it is essential to maintain cleanliness and hygiene.
Some facilities offer private changing rooms, but that’s still a very fresh concept in Iceland. So, don’t be shy.
Think about it as It’s all part of the experience!
WEAR YOUR SWIMSUIT
A swimsuit is required when swimming in Icelandic pools. So remember to pack your favorite one. Whether you prefer a classic one-piece or a trendy bikini, wearing a swimsuit ensures everyone can enjoy the pool while maintaining appropriate hygiene standards. Fun fact: it is not mandatory for women to wear a top, only a bottom swimsuit piece. Unfortunately, this law is not widely practiced.
ENJOY YOUR VISIT IN THE POOL
When you step into an Icelandic pool, be prepared for a unique and enjoyable experience. The pools are not just places to swim but also social hubs where locals gather to relax and socialize. Most of the pools have indoor and outdoor lap pools. The size, such as 25m or 50m, depends on the design. Many of them will have several hot pools to choose from, with different temperatures of water. Sauna, steam caves, or cold wells are becoming standard in most locations.
SHOWER AND DRY OFF BEFORE ENTERING THE LOCKER ROOM
Showering and drying off before entering the locker room is important. After showering, thoroughly dry off with a towel before entering the locker room. This helps keep the floors dry and prevents accidents. Remember, it’s all about respecting the rules and maintaining the swimming pool environment pleasant for everyone.
TRAVELING WITH KIDS IN ICELAND
Every parent knows that traveling with kids can be challenging. One thing that often makes or breaks a family vacation is how well you can keep the little ones entertained. There’s an unspoken international policy among children: “No water, no fun.”
While Iceland may not offer warm sandy beaches, it has a fantastic array of swimming pools that can provide the splashy excitement kids crave. A visit to one of these pools, either during the day or at the end of a sightseeing trip, can be a great way to keep the little ones happy and prevent any travel drama.
That’s a perfect solution to the “no water, no fun” dilemma, making your Icelandic adventure more enjoyable and relaxing for the whole family. Choosing the right pool can ensure a smoother trip, helping to keep the drama at bay and making your Icelandic adventure more enjoyable for everyone.
SWIMMING IN WINTER WONDERLAND
Visiting the pool during winter is more fun than in summer! The geothermal swimming pools offer a warm and relaxing escape despite the cold weather. Imagine soaking in hot mineral-rich waters surrounded by snow-covered landscapes. The steam rising from the pools creates a magical atmosphere, making your swim even more enjoyable. So, don’t let the cold weather deter you.
THE HEALTH BENEFITS OF THERMAL SWIMMING POOLS IN ICELAND
Public pools offer numerous health benefits. The warm water helps to relax muscles, ease joint pain, and improve blood circulation. These pools provide a natural form of hydrotherapy, helping to alleviate stress and boost overall well-being. After taking a couple of laps outdoors and relaxing soaking in a hot tub, you will sleep like a baby. That’s the best way to fight seasonal depression caused by winter darkness.
THE BEST SWIMMING POOLS IN ICELAND
Iceland is famous for its stunning landscapes, but it also has some fantastic swimming pools that you shouldn’t miss. While it’s impossible to list all the great pools due to the sheer number of them, I’m sharing some of my personal favorites that stood out during my travels around Iceland. It’s a perfect mix of relaxation and fun, with beautiful settings and top-notch amenities. Whether you’re looking to unwind after exploring or enjoy a day out with family and friends, these selections will leave a lasting impression.
HÓFSOS
Hofsós Swimming Pool is a hidden gem in the town of Hofsós in northern Iceland. This geothermal pool presents breathtaking views of the ocean and surrounding mountains, creating a truly unique swimming experience. It is renowned for its infinity edge, which gives swimmers the sensation of merging with the ocean.
Designed by the same architect behind the Blue Lagoon, the pool blends seamlessly with the surrounding landscape. It’s an excellent spot for relaxation and soaking in the natural beauty of North Iceland.
Hofsós Pool is 25 meters long and features hot tubs, steam baths, and a sauna for ultimate relaxation. The facility is small, so you might expect crowds during the high tourist season. Don’t miss out on this tranquil oasis while visiting Iceland!
ÁRBÆJARLAUG
My personal favorite is Árbæjarlaug, a popular swimming complex in Reykjavik that features both an indoor and a 25-meter outdoor pool. It’s very well-equipped with multiple hot tubs, water slides, a steam bath, and a cold tub. Football fields and a gym by the pool’s facility make it an excellent destination for families and fitness enthusiasts.
The geothermal waters ensure a warm and comfortable swim year-round. Located in the suburb of Reykjavik, Árbær. This pool provides a fantastic view of the city and a community-focused environment.
DALSLAUG
Dalslaug, Reykjavik’s newest swimming pool, opened in December 2021. This modern facility boasts a 25-meter outdoor pool, ideal for casual swimmers and competitive training. An indoor pool is meant for teaching and practice sessions.
Visitors can enjoy various modern amenities, including hot tubs, a cold tub, a children’s pool, a slide, and a sauna. Being practically new, Dalslaug provides a welcoming atmosphere with state-of-the-art facilities!
SUNDLAUG KÓPAVOGS
This is a popular swimming pool in Kópavogur, just outside Reykjavik, in the metropolitan area. This modern facility offers a variety of amenities for visitors to enjoy, including a 25-meter indoor lap pool and a twice bigger outdoor pool, as well as multiple hot tubs for relaxation. The pool also features steam baths, saunas, and two children’s pools, including a slide, providing fun for younger visitors. Back in the day, I trained for my lifeguard license in this very pool. The facility also houses a professional gym, making it even more attractive for those looking to stay active. With its clean and well-maintained facilities, Sundlaug Kópavogs is the perfect place for sport and relaxation.
SUNDLAUGAR AKUREYRAR
Located in Akureyri, the largest town in North Iceland, this top-notch swimming facility features both indoor and outdoor pools, multiple hot tubs, a steam bath, and water slides.
Known for its family-friendly atmosphere and well-maintained amenities, it’s an ideal spot to relax while traveling around Iceland. The pool’s location offers stunning views of the surrounding mountains, making it a popular destination for locals and visitors exploring the North.
VESTURBÆJARLAUG
Located in the Vesturbær neighborhood of Reykjavik, Vesturbæjarlaug is a well-loved complex with various amenities for visitors.
This modern facility includes indoor and outdoor pools, along with hot tubs, steam baths, and saunas. Whether you’re seeking relaxation or exercise, Vesturbæjarlaug provides a welcoming environment. Its clean and well-maintained facilities make it an ideal spot to relax after a day of exploring Reykjavik.
LAUGASKARÐ, HVERAGERÐI
Laugaskarð in Hveragerði is a hidden gem among Iceland’s most beautiful pools. Located just a 40-minute drive from Reykjavik on Route 1, this picturesque town is famous for its geothermal activity. The outdoor pool is surrounded by nature, with hot springs and steam rising from the ground, creating a magical atmosphere. With warm water and stunning views, this pool is an ideal relaxing stop after hikes in the local mountains.
LAUGARDALSLAUG REYKJAVIK
Laugardalslaug is the largest swimming pool in Reykjavík and a favorite spot among both locals and tourists. With its numerous hot tubs, steam baths, and water slides, there’s something for everyone to enjoy. The pool also features an Olympic-sized outdoor and indoor swimming pool, perfect for those looking to get in some laps. Laugardalslaug is a must-visit destination for anyone wanting to experience Iceland’s swimming pool culture.
The pool is conveniently located near Reykjavík’s largest gym, World Class Laugardalur, and the Laugardalur Football Complex, making it ideal for athletes and fitness enthusiasts.
The pool is also going to be renovated and redesigned soon, which will make it even better.
After your swim, don’t miss the hot dog stand just outside the pool for a tasty snack.
PATREKSFJÖRÐUR
Patreksfjörður is a charming town in Iceland’s Westfjords region that offers breathtaking views of the surrounding mountains and sea. The swimming pool in Patreksfjörður offers a unique experience, allowing visitors to relax and take in the surrounding scenic beauty. With its geothermal water, the pool provides a warm and soothing environment, perfect for relaxing after a day of exploring.
Additionally, the pool is located near the town’s popular sports complex and gym, making it a convenient stop for those looking to combine fitness with relaxation. Don’t miss the chance to take a dip in this tranquil pool while soaking in the breathtaking views of Patreksfjörður.
HÖFN
Höfn, situated in the picturesque Hornafjörður region, boasts a stunning swimming pool with breathtaking views of the surrounding mountains and glaciers. The pool’s geothermal waters provide a warm and relaxing experience, ideal after a day of glacier hikes. With indoor and outdoor pools, hot tubs, and saunas, the Höfn swimming pool is a must-visit destination for anyone seeking relaxation and authentic local experience.
The town of Höfn itself is an attractive destination, located near Europe’s largest glacier, Vatnajökull. It’s the perfect spot for a minimum two-day stopover, offering a blend of natural beauty, outdoor activities, and charming local culture. Don’t miss the chance to explore this scenic town and enjoy its welcoming swimming facilities.
VESTMANNAEYJAR
Vestmannaeyjar, also known as the Westman Islands, is a group of volcanic islands off the south coast of Iceland. The main island, Heimaey, features a fantastic swimming pool with stunning views of the surrounding coastline and mountains. With both indoor and outdoor pools, hot tubs, and waterslides, it’s an ideal spot for visitors of all ages to relax and have fun.
Heimaey itself is a captivating destination, renowned for its dramatic landscapes and the large population of puffins that nest on the island. Getting to Vestmannaeyjar is straightforward: you can take a ferry from the mainland or, for a quicker option, a short domestic flight from Reykjavik. Don’t miss this unique swimming experience and the chance to explore Vestmannaeyjar’s natural wonders and wildlife!
SUNDHÖLL REYKJAVIK
Last but not least, Sundhöll Reykjavíkur is Reykjavik’s oldest public swimming pool, dating back to 1937. Located in the heart of downtown, this historic pool offers a unique swimming experience with its beautiful indoor art deco architecture. The facility features both indoor and outdoor pools, hot tubs, saunas, and steam baths, catering to a variety of preferences.
A few years ago, Sundhöll Reykjavíkur underwent renovations, including the addition of a brand-new outdoor area. Whether you’re looking to swim laps or simply relax in the warm waters, this iconic pool is a must-visit destination for any swimming enthusiast exploring Iceland.
MY TOURS TO THE SECRET LAGOON
Whether you prefer a small group or a more personalized experience, I have options to cater to your needs. A small group might be the perfect fit if you enjoy meeting new people and want to explore popular destinations with like-minded travelers. These tours typically accommodate up to 8 people and offer an organized itinerary with a knowledgeable guide.
On the other hand, if you prefer a more customized and flexible experience, a private tour might be a better option for you; it will allow you to design your itinerary, choose your travel dates, and customize the activities to your liking. You can also enjoy the full attention of your guide, who can give you a more personalized experience and cater to your specific interests.
GOLDEN CIRCLE & SECRET LAGOON
PRIVATE TOUR
GOLDEN CIRCLE & SECRET LAGOON
SMALL GROUP
FREQUENTLY ASKED QUESTIONS
If you plan to visit Iceland’s swimming pools, you might have some questions. To help you make the most of your experience, I’ve put together answers to some common queries of my guests.
WHAT IS THE POOL IN ICELAND CALLED?
The word for “swimming pool” in Icelandic is “sundlaug.” This term might be helpful when you’re traveling around Iceland and looking for a place to swim. Keep an eye out for signs that say “sundlaug” to find local pools during your trip.
ARE THE SWIMMING POOLS IN ICELAND FREE?
No, swimming pools in Iceland charge an entrance fee. The prices are usually very affordable, and the fee typically includes access to all the pool’s amenities, such as hot tubs, saunas, and steam baths. Some pools may offer free entrance for children and seniors.
CAN I PAY WITH A CARD FOR MY TICKET?
Yes, you can pay with a card at all swimming pools in Iceland. Credit and debit cards are widely accepted, making it easy for both locals and tourists to purchase entry.
DO ICELANDIC SWIMMING POOLS HAVE PRIVATE CHANGING ROOMS?
Most swimming pools in Iceland do not have fully private changing rooms. Instead, they typically offer communal changing areas separated by gender. However, with the rise in tourism, the concept of private changing rooms is becoming more popular, and some pools now offer these for visitors who prefer more privacy. Keep in mind that strict hygiene rules require everyone to shower thoroughly without a swimsuit before entering the pool area.
IS THERE A TIME LIMIT FOR STAYING AT THE POOL?
Generally, there is no strict time limit for how long you can stay at the pool in Iceland. Once you pay the entrance fee, you can typically enjoy the facilities for as long as you like during opening hours.
CAN I BUY/DRINK ALCOHOL DURING MY VISIT?
No, alcohol is not sold or allowed for consumption in pool areas. The pools focus on health, relaxation, and family-friendly environments, so bringing or drinking alcohol is generally prohibited.
Typically, no food or drinks are allowed at all. However, you’re permitted to bring a bottle of water.
IS THE WATER IN ICELANDIC POOLS WARM?
Yes, the water in Icelandic pools is warm. Most pools are heated by natural geothermal energy, keeping the water temperature comfortable, usually around 27-29°C (81-84°F) for swimming pools and much warmer for hot tubs. This makes it enjoyable to visit them year-round, even in the winter months.
ARE THE POOLS SAFE FOR CHILDREN?
Yes, the pools in Iceland are generally safe for children. Many pools have designated areas for kids, including shallow sections and separate children’s pools with features like slides and water play structures. Lifeguards are usually present to ensure safety, and the facilities are well-maintained. However, parents should always supervise their children closely to ensure a safe and enjoyable experience.
CAN I RENT A SWIMSUIT AND TOWEL AT THE POOL?
Unlike geothermal spas, most swimming pools in Iceland do not offer swimsuits for rent. However, many pools provide towels for a small additional fee. Some pools also sell swim goggles and swimsuits, but the selection is very limited as an emergency solution. It’s always a good idea to bring your own swimsuit and towel to ensure you have everything you need for your trip to Iceland. If you forget or prefer not to bring your own, you can check with the specific pool beforehand to see if they offer these items.
In the worst-case scenario, there are plenty of stores in downtown Reykjavik that sell swimsuits.
CONCLUSION
Experiencing Icelandic swimming pool culture is essential to understanding the country’s unique way of life. This guide has explored the diverse range of swimming pools across the country, from the oldest pools steeped in history to modern community swimming pools that serve as gathering spots for locals. Whether you’re enjoying outdoor swimming in the midnight sun or warming up in a heated pool during the winter, Iceland’s pools offer a unique way to connect with both the land and its people.
Whether you’re a first-time visitor or a seasoned traveler, exploring pools around the country will undoubtedly enhance your journey and should be an important part of any trip to Iceland.
